Zac Efron Workout: How To Get A Body Like The 'Baywatch' And 'Bad Neighbours 2' StarUploader: Goltilmaran 3 month ago Subscribe 9
Diet Now as you can imagine Zac Efron is a hard gainer. Pull day was all about getting a ripped back and bigger biceps for Zac, which are huge beach body muscle groups. Lie on an exercise ball and lower your torso into a stretch position against the curve of the ball. For each exercise, hold the weight extended for 30 seconds.