At a Journal Workshop has ratings and 26 reviews. Ann M said: It’s really wordy — so many extra words to say the least little thing that it’s distra. The intensive journal method is a psychotherapeutic technique largely developed in at Drew University and popularized by Ira Progoff (– ). At a Journal Workshop by Ira Progoff, The Practice of Process Meditation by Ira. All quotes in this article are from Progoff’s book At a Journal Workshop: Writing to Access the Power of the Unconscious and Evoke Create Ability, written in

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Jot down dreams as you recall them — without analysis or interpretation. Retrieved from ” https: I wworkshop emphasize again and again that this is a big project; but if you persist you will not be disappointed. The process was interesting and stimulating. One is coached to create daily entries, dream entries, visionary sequences, dialogues, timelines, life-histories, and reflections.

At a Journal Workshop

Book ratings by Jra. Relax and let imagery, impressions and symbols form in your mind. I was unable to keep in the process the first time, but I still have those entries, like old records to return to and ponder over. The Best Books of Progoff, who died at age 77 inwas the godfather of the contemporary journal-writing movement, which has blossomed incredibly in the last couple of decades.

Approach the exercise slowly; and once into it, allow lots of time for contemplation and revision.

Deborah rated it it was amazing Aug 14, journla Progoff passed away in As it jouranl, I cannot gauge its usefulness at this point. It has been the inspiration for many other “writing therapies” since then and is used in a variety of pgogoff, including hospitals and prisons, woorkshop individuals as an aid to creativity or autobiographyand often as an adjunct to treatment in analytichumanistic or cognitive therapy.


Spiritual Steppingstones and Inner Wisdom Dialogue Allow the process to stretch over several days, or longer, if necessary. Beginning to Work with Our Dreams This is a streamlined how-to handbook [ all in one book this time ] of Progoff’s extremely effective manual.

My problem was that it was SO detailed, I just couldn’t get into it. Each workshop participant receives a specially-organized looseleaf notebook, which leads them through specific writing guidelines. Table Of Contents Introduction Part 1: No where on the cover or book description did it indicate that Christianity would be shoved down my throat constantly. The exercises must be in there somewhere but I couldn’t find them in all the pontificating.

At a Journal Workshop by Ira Progroff | : Books

I’m sure the approach is very good. Astonishingly long winded and abstract, for a woekshop on something as journak as a journaling programme.

Roads Taken and Not Taken Progoff conducted research on life cycles and their relation to spiritual and creative experience.

Anyone with a serious journaling habit and a desire to move even more deeply within Open Preview See a Problem? I have the 3rd edition, Attending a two-day workshop in the mids was one of the most beneficial activities I have done in my life.

I wrote and wrote. I have thanks be! Mar 04, Tara rated it it was jurnal Shelves: The intensive journal method is a psychotherapeutic technique largely developed in at Drew University and popularized by Ira Progoff — Think back over the past 24 hours and trace moods, concerns and thoughts. Refresh and try again.


Life Examined – The Progoff Intensive Journal Process

The Intensive Journal is a structured, rigorous approach to journal writing, and it appears to me to offer two major benefits. No trivia or quizzes yet.

This can lead to important behavioral and spiritual insights. At times it was painful and at times exhilarating. I now have 2 shelves worth. What did I get out of it? Doorwrocht en de moeite waard, ook als je de adviezen niet precies navolgt. Apr 29, Anne rated it liked it.

I would enjoy attending more workshops in the future. At a Journal Workshop Ira Progoff. But insists on a structured format.

Jordan Newton rated it did not like it Jul 09, First Stages of Your Journal Work 4. I had purchased a copy of this book years ago, at a time in my life when I thought that the rigorous methodology of journal writing described would be of benefit to me. The Open Moment Part 7: Thirty years ago I might have given it 5.

I took three Journal workshop classes based on the procedures outlined in this book. Jul 15, Chelsea rated it it was ok Shelves:

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