Read “Caffeine Blues Wake Up to the Hidden Dangers of America’s #1 Drug” by Stephen Cherniske with Rakuten Kobo. One of the most accomplished. Pulls together all the latest research & details the full scope of caffeine’s detrimental effect on our physical, mental & emotional well being. Read a free sample or buy Caffeine Blues by Stephen Cherniske. You can read this book with Apple Books on your iPhone, iPad, iPod touch.

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I’ve been picking through it for months and finally drove through the whole thing to get the full sense of this work.

And he also debunks the myth of moderation. Robert Barnes January 14, That said, the book consists of terrible science and the cherniskke kind of heavy-handed propaganda that the author criticizes the caffeine lobby for. The National Health Service site in the UK has a story about how a new study has urged Diabetes sufferers to quit coffee. Give Up Coffee Reasons why, and help with how to. I quit tea and coffee cold turkey in and boy did I have a headache for a few days.

Sep 12, Jessica Pischer rated it liked it.

Caffeine Blues by Stephen Cherniske on Apple Books

A natural component of coffee, tea and chocolate, and added to drugs, soft drinks, candy and many other products, the truth about caffeine is that it can affect brain function, hormone balance, and sleep patterns, while increasing your risk of osteoporosis, diabetes, ulcers, PMS, stroke, heart disease and certain types of cancer. I stopped drinking coffee for a while after reading this one.


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I could never understand why coffee made me lose my emotional intelligence and become “numb” to my feelings and the feelings of others and now I know. The Secret Life of Fat: Coffee is traditionally thought of as a pick-me-up, but many people find that it can actually make them feel tired. May 03, Michael Hentrich rated it it was amazing.

How to write a great review Do Say what you liked best and least Describe the author’s style Explain the rating you gave Don’t Use rude and profane language Include any personal information Mention spoilers or the book’s price Recap the plot. Return to Book Page.

Caffeine Blues: Wake Up to the Hidden Dangers of America’s #1 Drug by Stephen Cherniske

You will be surprised by what you don’t know. See 1 question about Caffeine Blues…. The most frightening part, to me, was the ability of coffee to be a “stress multiplier. Much of what Cherniske writes in here is confirmed in other research I’ve chernikse, but it’s good to see Return to top of page.


You only need to Read Caffeine BluesI can not recommend this book enough He has a nonaccredited degree and has been subject to regulatory enforcement.

Good, but lots of confusion about correlation and causation here, with tons of confounding variables. Oct 08, Brent McGregor rated it it caffwine amazing. There is often a caffeine connection to hyperactivity, learning and behaviour disorders, cancer, heart disease, ulcers, headaches, allergies, birth defects and more.

May 08, Justin rated it it was ok. Other editions – View all Caffeine Blues: View More by This Author.

The Alzheimer’s Prevention Plan. More by Stephen Cherniske. Thorough description of the far-reaching effects of caffeine usage.

If you really want to know more about caffeine from a nutritional perspective, there are few higher rated books on the subject that Caffeine Blues, written by nutritional biochemist Stephen Cherniske.

How to write a great review. Exaggerated in many aspects but still a good read. Trivia About Caffeine Blues: Overwhelming evidence by way of medical studies and market research all wrapped up in one rather large volume.

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