8 DVD course in shedding fat and building muscle at home. Includes user manual with workout descriptions, and workout log to keep track of your exercise . DeltaFit Speed Shred Workout From Hell Workout DVD Review. How fitting that I would do the Workout From Hell on Halloween! If you follow. Speed Shred from Men’s Health Delta FIT. Get lean, blast fat, transform your body . 8 DVD’s with fitness workouts to get you in the best shape of your life.

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Has anyone tried the deltafit speed shred and did the whole program? I tried the p90x 3 years ago due to a bet to see who will look better in 3 months he worked out in the gym and I at home.

You sped commenting using your Twitter account. Examples of the progressions are: I was pleasantly surprised. You can follow any responses to this entry through the RSS 2.

My days tend to be a bit busy dletafit at my new job and with a long hr commute from work I don’t want to leave the house once I pick up my girl and get home. The workout ends with an on the step lateral burpee done on one end of the step to a jump rotation and then you complete a burpee on the other side of the step.


DeltaFit Speed Shred Workout From Hell Workout DVD Review | mistransformation

It was designed, developed and presented by BJ Gaddour. Fill in your details below or click an icon to log in: You actually want to see what BJ is going to do next. Sorry, your blog cannot share posts by email.

By continuing to use this website, you agree to their use. You can leave a responseor trackback from your own site. Which each session is 30 minutes of fast pace fat burning exercises. He uses one type of medicine ball deltafif ball slam burpees and then another type of medicine ball for offset burpees.

Bookmarks Bookmarks Digg del. Me, who said only in my last workout DVD review that I could barely take the first 20 minutes of the Brooklyn Bridge Boot Camp Workout due to the monotony of the jumping jacks.

Mean’s Health Delta Fit Speed Shred The 8 DVD Program

I’m sure I would’ve won because I know proper form and how to properly lift and keep the muscle flex during the lift for greater muscle hypertrophy. I don’t want to get passed the point that its too difficult to lose the weight so I want to be proactive and get back on the bandwagon. My current stats are 5″11 at with all the fat concentrated on my midsection.

This site uses cookies. Now I’m left as a fat guy still holding on too my v shaped back and broad shoulders.

This workout series focuses on metabolic training. This will indeed be the workout from Hell! As I was getting my stuff together to work out sneakers, gloves, etc online I noticed on the mens health site the deltafit speed shred.


Deltafif of the same generic workouts in the gym thats why I go to workout dvds to have someone to try keep up with to keep me interested. Email required Address never made public.

That also included to me adding 20 minutes of cardio on the treadmill after the workouts and doing the weight lifting workouts mon-wed, thursday kenpo x which I thought was pretty gay, friday do a full body workout heavy reps 2 sets each which consisted of standing barbell military press, barbell curls, squats, flat bench, skull crushers and weighted dips. He also throws in some burpees with kicks, punches, lunges and lateral lunges.

I peaked at with 22 inch arms.

Last edited by dmar; at Originally Shrsd by dmar I tend to clean up my act once I begin a workout program. Leave a Reply Cancel reply Enter your comment here Results 1 to 2 of 2. They are fast pace and get a great sweat while running on the hamster wheel is true misery.

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