Mantak Chia – Cosmic Inner Smile. 1 Cosmic Inner SmileSmiling Heals the BodyMantak ChiaEdited by:Annette Dersken 2 Editor: Annette. The Inner Smile: Increasing Chi through the Cultivation of Joy [Mantak Chia] on *FREE* shipping on qualifying offers. A guide to the foundational. Editorial Reviews. Review. ” a positive force that can be used to redirect the inner strife, Twitter Pinterest. Kindle App Ad. Look inside this book. The Inner Smile: Increasing Chi through the Cultivation of Joy by [Chia, Mantak.

Author: Tazahn Dashicage
Country: Laos
Language: English (Spanish)
Genre: Video
Published (Last): 23 April 2018
Pages: 100
PDF File Size: 11.78 Mb
ePub File Size: 1.55 Mb
ISBN: 799-5-38020-506-4
Downloads: 57217
Price: Free* [*Free Regsitration Required]
Uploader: Goltilabar

The Lung Sound Position. Quickly smile down the Front Line. Feel the discs softening. A number of students have been able to break a long-standing dependence on sleeping pills by practicing this sound. Feel gratitude for the liver’s work in detoxifying the body, helping to store blood, and producing bile.

The Inner Smile: Increasing Chi through the Cultivation of Joy

Fear is closely related to the activity of the adrenal glands that lie on top of the kidneys. With your Inner Smile, follow the saliva down the esophagus to the stomach, located at the bottom and below the left side of the rib cage. Return to Book Page.

Lists with This Book. Smile into the pineal gland and feel this tiny gland gradually swell and grow like a bulb. The collection point for male sexual energy is located one-and-a-half inches above the base of the penis in the area of the prostate gland and seminal vesicles.


Take a deep breath and assume the same position as for the Liver Sound, but lean slightly to the right. Be aware of sensations and the exchange of energy.

But this no-cost remedy is a necessary first half-step if you are to start on the road to recovery. Smiling into a disc keeps it from hardening and becoming deformed so it cannot properly absorb the force and weight of the body. To mahtak Caroline about Tao Gardens or Ayurveda courses or consultations phone 02www. Do this 3 to 6 times.

Close the eyes, breathe normally, smile down to the liver and imagine you’re still making the sound. Use your finger as a guide the first few times.

The Inner Smile: Increasing Chi through the Cultivation of Joy

It is about seven meters long in an adult. Emotional depression is often recognized by a physical depression and collapse of the chest and lungs.

Smiling to yourself is like basking in love: Press in with the fingers as you push out with the middle back. Many of the Taoist insights are supported by observations and evidence from modern psychology and medicine.

A Taoist axiom about controlling anger says: Though a heart-felt smile has a deeper effect, even a surface smile tricks the brain into releasing happy hormones according to facial biofeedback research2. Visualise these organs basking in a golden yellow light as they relax to release worry and anxiety while exhaling the sound Huuuu. For the rest cycle, repeat the procedure for the Liver Sound, but focus attention on your heart and imagine a bright red color and the qualities of joy, honor, sincerity and creativity entering the heart.


On the smiling inhalation absorb kindness, forgiveness and acceptance. Thanks for telling us about the problem. A nice quick read. Use your inner vision to see the liver and determine its condition. Taoists learned the relationships between emotional energies and organ systems over many centuries of study and meditation. Sit comfortably near the edge of your chair with your feel flat on the floor. Swelling with smiling sap let your spongy lungs soak up joy, love and courage.

Send an inner smile to those cuia love, hate, empathise with and are indifferent towards. Jun 03, Mark Austin rated it liked it. Recent scientific research shows that feelings of love and appreciation strongly influence the heart’s rhythm and its relationship to the body’s physiological systems see www.

Be aware of sensations.

Subscribe US Now